Myelin Will Grow

[Verse 1] Omega-3s in fish I eat, B12 from meats and dairy treats, Vitamin D from sunlight's light, Antioxidants, greens and berries' might. [Chorus] I'll take care of my mind, myelin will grow, Exercise and sleep, let my energy flow. Challenge my brain, let neurons ignite, Avoid harmful habits, keep my future bright. [Verse 2] Aerobic steps and mental play, Learning skills in my mindful way, Stress relief through meditation's call, Mindful breathing, let my tension fall. [Chorus] I'll take care of my mind, myelin will grow, Exercise and sleep, let my energy flow. Challenge my brain, let neurons ignite, Avoid harmful habits, keep my future bright. [Verse 3] NAC and biotin, supplements I'll try, In severe cases, medication I'll apply, Seek advice from those who know, For myelin health, let good habits show. [Chorus] I'll take care of my mind, myelin will grow, Exercise and sleep, let my energy flow. Challenge my brain, let neurons ignite, Avoid harmful habits, keep my future bright. [Outro] I'll take care of my mind, let myelin thrive, Healthy choices now, keep my brain alive.