Neurotransmitters

(Intro) Yo, let’s talk about the brain, Neurotransmitters in the game, They’re the chemical messengers, Controlling how we feel, react, and remember. (Verse 1) First up, we got serotonin, Keeps you happy, like the sun in the morning, Boost it with some exercise, a good night’s rest, Healthy carbs and sunlight, it’s the best. Next is dopamine, the pleasure key, Get it from rewards, feels like victory, Protein-rich foods, a little bit of play, Celebrate small wins, each and every day. (Chorus) Neurotransmitters, they run the show, From your head to your toes, they make you go, Boost ‘em up, or bring ‘em down, Here’s the lowdown, spread the knowledge around. (Verse 2) Noradrenaline, the focus king, Keeps you sharp, ready for anything, Get enough sleep, don’t stress too much, Eat your greens, keep your brain in touch. GABA, the calming wave, Keeps you chill, helps you behave, Yoga, meditation, take it slow, Relax with chamomile, let the tension go. (Chorus) Neurotransmitters, they run the show, From your head to your toes, they make you go, Boost ‘em up, or bring ‘em down, Here’s the lowdown, spread the knowledge around. (Bridge) Acetylcholine, for learning and memory, Get choline from eggs, it's elementary, Omega-3s, they're brain fuel too, Keep your mind sharp, with every bite you chew. Glutamate, excitatory delight, Too much can cause a fight or flight, Balance it with mindfulness, and fish oil in your dish, Stay in harmony, that’s the ultimate wish. (Verse 3) Oxytocin, the bond we share, From hugs, love, and showing you care, Laugh with friends, and connect with touch, It’s the love hormone, we need it so much. Endorphins, the natural high, Released when you laugh, or you exercise, Spicy food, dark chocolate’s sweet embrace, Natural painkillers, putting a smile on your face. (Chorus) Neurotransmitters, they run the show, From your head to your toes, they make you go, Boost ‘em up, or bring ‘em down, Here’s the lowdown, spread the knowledge around. (Outro) So take care of your brain, every single day, With the right foods, sleep, and a bit of play, Neurotransmitters, they keep us alive, With the right balance, we’ll all thrive.