Peace (Sleep Hypnosis)

gently now, close your eyes close your eyes and focus on your breath breathe in, and breathe out breathe in, and as you exhale, breathe out the bad feelings and breathe in happy thoughts breathe out the bad breathe in the peace breathe out the tension breathe in the calmness breathe out the calamity breathe in the beauty breathe out the unfortunate realize now, how you are feeling more relaxed you become calmer with each breath you are becoming peaceful you let go of all your worries and you sink deeper and deeper into the deepest state of relaxation you are breathing and you are being now slowly, let your eyes open, but only for a moment now slowly and softly let your eyes close breathe in the peace breathe out the tension now gently open your eyes again and then just as gently as you opened them let your eyelids shut and drift off to sleep now... [end]