Anxiety Tricks 2

(Verse 1) When the world feels heavy, and you're feeling low, Take a deep breath, let the tension go, Mindfulness, my friend, bring yourself to now, Feel the peace within, let it show you how. (Verse 2) Stretch your body, let the stress unwind, Find your rhythm, leave your fears behind, Exercise and move, feel your spirits lift, In the present moment, anxiety will drift. (Chorus) Naturally calm, we find our way, With breathing deep and mindful play, In the now, we ground our feet, Anxiety fades, feel the beat, Naturally calm, it's how we heal, In every breath, the peace is real. (Verse 3) Sip on herbal tea, feel the warmth inside, Chamomile and lavender, in them we confide, Eat a balanced meal, nourish heart and soul, Healthy choices, they make us whole. (Verse 4) Talk to someone, let your worries fly, Share your heart, don't be shy, Creative outlets, let your spirit sing, In every note, joy will bring. (Chorus) Naturally calm, we find our way, With breathing deep and mindful play, In the now, we ground our feet, Anxiety fades, feel the beat, Naturally calm, it's how we heal, In every breath, the peace is real. (Bridge) Set your boundaries, know your time, Challenge thoughts, let your light shine, Positive affirmations, lift you high, In every moment, kiss the sky. (Chorus) Naturally calm, we find our way, With breathing deep and mindful play, In the now, we ground our feet, Anxiety fades, feel the beat, Naturally calm, it's how we heal, In every breath, the peace is real.