Lyrics
This feeling is a wave, not a chain,
In my heart, resilience reigns.
Still and quiet as an ancient tree,
A warrior within rises, calm and free.
In the pause, I find my power,
A moment's breath, a hopeful young flower.
In the stillness, anxiety's leaving
Coping, circling back to my breathing.
My anxiety does not define me,
Just a feeling, it will pass, you'll see.
I'm stronger than I ever knew,
In the now, I'll make it through.
Not all thoughts are true.
In the pause, I find my power,
A moment's breath, a bud becomes a flower.
In the stillness, panic's retreating
Coping, circling back to my breathing.
I'll stay present, I'll stay grounded,
In this space, my heart is surrounded.
Focus sharp, on my breath,
Things I can't control I accept
I'll stay present, I'll stay grounded,
In this space, my heart is surrounded.
Focus sharp, on what I steer,
Outside my control, I persevere.
This feeling is just a reminder,
To take a breath, to not divide.
In every pause, my power grows,
In this practice, my spirit knows.
In the pause, I find my power,
Intentional breath, a blossoming flower.
A gentle breath, a calming sea,
In this moment, I can just be.
This feeling is a wave, not a chain,
In my heart, resilience reigns.
Still and quiet as an ancient tree,
A warrior within rises, calm and free.
In the pause, I find my power,
A moment's breath, a hopeful young flower.
In the stillness, panic is retreating
Coping, circling back to my breathing.
My anxiety does not define me,
Just a feeling, it will pass, you'll see.
I'm stronger than I ever knew,
In the now, I'll make it through.
Not all thoughts are true.
In the pause, I find my power,
A moment's breath, a bud becomes a flower.
In the stillness, panic's retreating
Coping, circling back to my breathing.
I'll stay present, I'll stay grounded,
In this space, my heart is surrounded.
Focus sharp, on my breath,
Things I can't control I accept
I'll stay present, I'll stay grounded,
In this space, my heart is surrounded.
Focus sharp, on what I steer,
Outside my control, I persevere.
This feeling is just a reminder,
To take a breath, to not divide.
In every pause, my power grows,
In this practice, my spirit knows.
In the pause, I find my power,
Intentional breath, a blossoming flower.
A gentle breath, a calming sea,
In this moment, I can just be.
Not all thoughts are true
