Lyrics
[SUNO OOC: CAN YOU PLEASE HAVE IT HAVE A GUY SAYING OOH AND WEIRD MOUTH SOUNDS??]
[Verse 1]
Get ready to groove, it’s time to get fit,
I’ll show you the moves, just follow my beat!
Disco lights shining, we’re on the floor,
Exercises coming, you'll be wanting more!
[Butt cheeks]
Get ready to plank, here's how to do it right,
Hold steady and strong, keep your form in sight!
Body straight and firm, elbows under shoulders tight,
Engage your core and hold, keep your hips level, right.
[Verse 2]
Listen here, here’s the key to a perfect squat form,
Gonna break it down for you, keep your body warm. (Warm)
Feet shoulder-width apart, (apart)
keep your chest upright, (right)
Engage your core, lower down (down)
'til thighs are parallel, tight. (Tight)
[Scream]
I'm just over here, making it work
Get on the floor, put in the work
Be ready to do this everyday
5 times a day or once a day
[Phone Chime]
Or right before bed, or in the afternoon
Skip the holidays, continue it soon
I'm just over here, making it work
Build my muscle strength or whatever
[Chorus]
You ready? (Oh, I'm ready!)
Step to beat. (Feel the rhythm.)
You ready? (Oh, I’m ready!)
Side to side. (Feel the glide.)
You set? (Oh, I'm set!)
Move with beat. (Feel the heat.)
You game? (Oh, I’m game!)
Swing and sway. (Feel the way.)
[Verse 3]
Got a tip for you, to get your legs in gear,
Here's how to do a lunge, make it crystal clear.
Step forward, knee aligned, keep your torso upright,
Push through your front heel, maintain balance tight.
You ready to move? (Oh, I'm ready to groove!)
Step to the beat now, (Feel the rhythm improve!)
Get up and dance, (Yeah, let's take a chance!)
Move side to side, (Feel that body glide!)
You ready to move? (Oh, I'm ready to groove!)
Step to the beat now, (Feel the rhythm improve!)
Shake it to the right, (Keep it going all night!)
Jump up high, (Reach up to the sky!)
[Hook]
You ready to move? (Oh, I'm ready to groove!)
Step to the beat now, (Feel the rhythm improve!)
Turn around and spin, (Let the fun begin!)
Clap your hands, (It's a movement plan!)
You ready to move? (Oh, I'm ready to groove!)
Step to the beat now, (Feel the rhythm improve!)
Feel the energy, (Set your spirit free!)
Keep it going strong, (All night long!)
[Bridge]
You ready to move? (Oh, I'm ready to groove!)
Step to the beat now, (Feel the rhythm improve!)
You down? (Oh, I’m down!)
Jump and spin. (Feel the win.)
You good? (Oh, I’m good!)
Step and groove. (Feel the move.)
[Chorus]
[Groovy solo]
Step in the rhythm, let’s start the show,
Fitness and fun, let the good times flow! (flow)
[talking]
good times
[talking]
good times
[talking]
good times
[Jazz section] [Avant garde]
[Bridge]
[Funk]
[Record scratch]
[Outro]
