Minimizing Stress

Aum (Verse 1) Stress, a silent killer, creeping in the night, Stealing dreams and hopes, dimming our light. Mind racing, body tense, a heavy load, But yoga's wisdom paves a different road. (Chorus) Breathe deep, breathe slow, let worries fade, Inhale peace, exhale the charade. Nature's embrace, a friend's warm smile, Stress melts away, mile by mile. (Verse 2) Money worries, heartbreak's sting, They cloud our vision, silence we sing. But yoga's tools, they set us free, From stress's grip, eternally. (Chorus) Breathe deep, breathe slow, let worries fade, Inhale peace, exhale the charade. Nature's embrace, a friend's warm smile, Stress melts away, mile by mile. (Bridge) Nourish your body, mind, and soul, With wholesome foods, let wellness take its toll. Move your body, find your flow, Stress will surrender, and you will glow. (Chorus) Breathe deep, breathe slow, let worries fade, Inhale peace, exhale the charade. Nature's embrace, a friend's warm smile, Stress melts away, mile by mile. (Chorus) Breathe deep, breathe slow, let worries fade, Inhale peace, exhale the charade. Nature's embrace, a friend's warm smile, Stress melts away, mile by mile.