fitness

[Verse] The Fitness Gram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. [Chorus] The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [Verse 2] [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. [Verse 3] The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.