Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

Lyrics

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

Recommended

Dulce Nostalgia
Dulce Nostalgia

jazz instrumental bajo lento

Sands of Time
Sands of Time

Changing Random Genres, Harp, Violin, Cello, cinematic, orchestral, atmospheric, epic, emo, piano, dark

Ecos de Metamorfosis
Ecos de Metamorfosis

ballad metal, tempo 76bpm

Twilight
Twilight

Chill house, slow, single female vocal

Electric Rhythm
Electric Rhythm

jump up drum and bass

Electric Dreams
Electric Dreams

electronic

AI on the Floor 🎤✨ (Dance)
AI on the Floor 🎤✨ (Dance)

analog style soul beat disco melodic

Lose Control
Lose Control

schlager, suitable for party vibes and high-energy moments, dance pop, energetic with bright synths and a driving beat, pop

thalassophobia
thalassophobia

gothic rock

Coração
Coração

Romantica

Радіо Трек
Радіо Трек

Cheerful pop, upbeat funk

الي انا
الي انا

post-metal, ambient, pop

No cabemos más en Blanes
No cabemos más en Blanes

Rumba catalana. Guitarra española, cajón flamenco, palmas, voz grave hombre, bajo eléctrico.

Data Harmony
Data Harmony

electronic pop

Tercy Fell in Love
Tercy Fell in Love

r&b indie smooth

Lost in the City
Lost in the City

future house

Pharaoh's Fury
Pharaoh's Fury

aggressive power noise banger spoken word heavy trap a cappella egyptian

Solstice (Sol Still)
Solstice (Sol Still)

male voice, afrobeat , upbeat, drums, acoustic guitar